Clear Up Your Facial Acne with These 4 Natural Treatments

There are so many solutions out there for facial acne that it can feel super confusing to know which direction to take first. When I first began to attack my own skin problem, I would just nuke my face with every salicylic acid or abrasive acne solution on the market. Products like Oxy and Clearasil Maximum Strength were piled high in my medicine cabinet one after the other.

My mentality was that the stronger the ointment or astringent, the better my skin would look. Boy, was I wrong!

The truth is overmedicating your facial acne will actually make the problem worse because now you’re overwhelming your skin with irritation. This usually results in a short burst of greater sebum (skin oil) to offset the sudden dryness. The result? More pimples and an endless cycle of acne.

There is hope for you though once you know how to approach your acne the right way. The best method for getting rid of chronic facial acne is built on a layered strategy of 4 natural treatments. I’m going to reveal this effective formula to you right now.

1. Diet – Try not to roll your eyes at the simplicity of this first recommendation. The bottom line is, diet lays the foundation for your skin’s health and all other treatments you apply will either be accelerated or exacerbated by what food and drink you put into your body.

First and foremost, if you’re not drinking 6 to 8 glasses of water a day, you’re not putting in the 100% effort it takes to clear up acne long-term. Water will dilute your oil production because your skin will naturally moisten from the extra fluids.

In addition, water will deter bacteria from collecting in your pores and enable your body to more efficiently flush out toxins.

Keep your diet rich in whole grains, fruit and healthy fats like avocado and almonds. Stay away from any kind of soda, diet or otherwise. Most importantly, cut down if not completely eliminate processed sugars from your diet.

2. Moisterize – If your skin isn’t excessively oily to begin with you’ll want to use a gentle oil-free moisterizer on your face. Start out with a gentle soap like dove because it will clean and moisterize your skin at the same time. If dryness is an issue for you, you’ll want to find an oil-free moisterizer and apply a minimal amount to your skin at night.

The idea here is to decrease dead skin cells from collecting on your face. This results in healthier, more breathable skin.

3. Kill the Bacteria – The first two strategies ensure you’re setting the stage for the healthiest skin possible. This next one is more Proactiv (pardon the pun . Proactiv is a popular pimple fighting medicine that contains Benzoyl Peroxide. This is a more gentle acidic solution for killing the bacteria in your pores. If you don’t want to spend a lot of money on Proactive, you can find similar items in your drug store at a far lesser cost.

The magic percentage of Benzoyl Peroxide that you should look for is 2.5% to start with. Scale up from there to get more aggressive with your facial acne.

4. Wash Your Face Before Bed – This is so crucial. Your skin is a breeding ground for bacteria at night if you don’t prep your pores by a good old fashion facial washing. Wash off your makeup, moisturizer, excess oil, cologne etc. and you’ll be way ahead of the game in terms of pimple prevention.

Author Bio:

Jason Ellis is an up and coming web author who has been showing readers for years how to apply natural skincare solutions. His strongest expertise deals with controlling a condition known hyperhidrosis(chronic excessive sweating). For years, Jason has researched proven remedies for excessive sweating, how to stop sweating face embarrassment and also deal with excessive sweating of hands and feet.

6 Simple Tips to Clear Up Back Acne for Good!

Do you dread every situation where you know you’re going to have to take off your shirt in front of others? Back acne is pretty embarrassing and worst of all, it’s kind of an unspoken thing. You feel subconscious around the pool or in the bedroom with another person because you can practically feel their eyes scanning over every body blemish and acne bump.

There is hope though! The following 6 strategies will clear up back acne in a matter of days IF executed correctly. Ready to start flaunting your physique again? Great! Let’s get started with tip number one…

1. Switch to an Anti-Bacterial Soap – Antibacterial soaps like Dial can dry out your skin. However, sometimes this can be just what it takes to clear up a bad case of back acne – particularly if your bacne is caused by oily clogs. See, when your skin is oily, bacteria has a greater attraction to it.

The bacteria (which feeds on the oil) clogs the pores and this is what gives birth to those unsightly back pimples. The solution? Lesson the oil and decrease the clogs. Just be sure not to over do it. Antibacterial soap can cause skin dryness if used in excess. You’ll need to find a happy medium. That brings us to our next tip…

2. Try using a Lufa Sponge – a Lufa works well if dry, irritating skin is what’s spawning multiple back zits. You can buy a natural Lufa (that’s what I recommend) on a long wooden handle to reach the parts of your back that a normal exfoliater would miss.

By cleaning off the dry, dead skin cells, you’ll be opening your pores up to more oxygen and oxygen is acne’s worst enemy. The result? You’ll have breathable, clear skin that won’t act as a breeding ground for gross bacne patches.

3. Install a water softener – This is definitely one of the pricier solutions but I can testify that it works well. If you’ve got hard water in your house, meaning it has a lot of minerals and calcium deposits in it, you’re not getting completely clean in the shower. Hard water will leave you with an invisible film on your skin which makes pores less breathable and in turn a pimple paradise.

The first step is getting your water tested by a local plumber to see if it is in fact hard. After that you can decide where to go from there. Water softeners do more than just help your skin with acne. You’ll have cleaner hair, a dandruff free scalp, feel overall cleaner after the shower AND they’re better for the lifetime health of your plumbing pipes.

4. Keep the Sweat Off Your Back – If you’re a gym rat, you may want to consider changing or showering immediately after working out. Sweat is like a magnet for bacteria (which clogs pores) and if you’re not changing your shirt right away, you’ll restrict air to your pores as well. This is like a one-two punch for causing acne.

Make sure you change clothes or shower within the first 10 minutes after your workout is over.

5. Salicylic Acid will Help – Try buying an astringent that contains salicylic Acid and apply a thin layer to your back at night with either cotton balls, makeup cotton pads, or even just your hands. I used to use Oxy pads for sensitive skin and apply them directly to my back before going to bed.

It’s an easy way to clear the bacteria off your skin and may way for health oxygen to clear out your pores.

6. Water is the Way – It may sound like simple advice but water really does go a long way. Water will clear your skin up all over – including bad bacne. That’s because it flushes out toxins, prevents excessive body sweating and dilutes oil from overwhelming pores. Be sure to drink 6 – 8 glasses of water a day for the full effect. Yes, you’ll be peeing a lot but isn’t that beautiful clear skin worth it?

Author Bio:

Jason Ellis is an up and coming web author who has been showing readers for years natural solutions to skincare. His strongest expertise deals with controlling a condition known hyperhidrosis(chronic excessive sweating). For years, Jason has researched proven ways to stop sweaty palms, treat an excessive sweating scalp and even find the best deodorant for excessive sweating.