Clear Up Your Facial Acne with These 4 Natural Treatments

There are so many solutions out there for facial acne that it can feel super confusing to know which direction to take first. When I first began to attack my own skin problem, I would just nuke my face with every salicylic acid or abrasive acne solution on the market. Products like Oxy and Clearasil Maximum Strength were piled high in my medicine cabinet one after the other.

My mentality was that the stronger the ointment or astringent, the better my skin would look. Boy, was I wrong!

The truth is overmedicating your facial acne will actually make the problem worse because now you’re overwhelming your skin with irritation. This usually results in a short burst of greater sebum (skin oil) to offset the sudden dryness. The result? More pimples and an endless cycle of acne.

There is hope for you though once you know how to approach your acne the right way. The best method for getting rid of chronic facial acne is built on a layered strategy of 4 natural treatments. I’m going to reveal this effective formula to you right now.

1. Diet – Try not to roll your eyes at the simplicity of this first recommendation. The bottom line is, diet lays the foundation for your skin’s health and all other treatments you apply will either be accelerated or exacerbated by what food and drink you put into your body.

First and foremost, if you’re not drinking 6 to 8 glasses of water a day, you’re not putting in the 100% effort it takes to clear up acne long-term. Water will dilute your oil production because your skin will naturally moisten from the extra fluids.

In addition, water will deter bacteria from collecting in your pores and enable your body to more efficiently flush out toxins.

Keep your diet rich in whole grains, fruit and healthy fats like avocado and almonds. Stay away from any kind of soda, diet or otherwise. Most importantly, cut down if not completely eliminate processed sugars from your diet.

2. Moisterize – If your skin isn’t excessively oily to begin with you’ll want to use a gentle oil-free moisterizer on your face. Start out with a gentle soap like dove because it will clean and moisterize your skin at the same time. If dryness is an issue for you, you’ll want to find an oil-free moisterizer and apply a minimal amount to your skin at night.

The idea here is to decrease dead skin cells from collecting on your face. This results in healthier, more breathable skin.

3. Kill the Bacteria – The first two strategies ensure you’re setting the stage for the healthiest skin possible. This next one is more Proactiv (pardon the pun . Proactiv is a popular pimple fighting medicine that contains Benzoyl Peroxide. This is a more gentle acidic solution for killing the bacteria in your pores. If you don’t want to spend a lot of money on Proactive, you can find similar items in your drug store at a far lesser cost.

The magic percentage of Benzoyl Peroxide that you should look for is 2.5% to start with. Scale up from there to get more aggressive with your facial acne.

4. Wash Your Face Before Bed – This is so crucial. Your skin is a breeding ground for bacteria at night if you don’t prep your pores by a good old fashion facial washing. Wash off your makeup, moisturizer, excess oil, cologne etc. and you’ll be way ahead of the game in terms of pimple prevention.

Author Bio:

Jason Ellis is an up and coming web author who has been showing readers for years how to apply natural skincare solutions. His strongest expertise deals with controlling a condition known hyperhidrosis(chronic excessive sweating). For years, Jason has researched proven remedies for excessive sweating, how to stop sweating face embarrassment and also deal with excessive sweating of hands and feet.

Acne and Facial Sweating – Is There a Link Between the Two?

If you’ve been suffering for any length of time with facial acne you know how hard it can be to pinpoint the primary culprit. Is it your diet? Do you have some strange allergy to something? Is your skin too dry or too oily? Are you overwashing your face, underwashing your face or maybe it’s the soap itself that’s causing your breakouts?

It’s easy to get lost in all the potential triggers for facial acne. That said, you can cut down on some specific ones. In this article, I’m going to show you how facial sweating not only causes acne but also how it can be controlled to diminish acne.

Let me explain…

See, there is in fact a link between facial sweating and facial acne. That said, it’s not a 100% negative association. Facial sweating can actually have a beneficial effect to your skin – depending on its frequency and consistency (what’s in the sweat).

Let’s start out with the bad news first. If you’re not eating right and your hygiene is off-kilter, facial sweating will in fact exacerbate your acne. If you’re eating oily foods or lots of processed sugars, these toxins will be excreted in your sweat. The more toxins in your sweat, the more residue left on your skin and in your pores.

Bacteria feeds off of sebum (the oil in your skin), so if you’re putting a lot of garbage into your body, you’re going to have a whole bacteria party in your pores.

On the other hand, if you’re drinking a lot of water and taking in a ton of fiber, toxins will be more efficiently excreted through your digestive tract, leaving you with cleaner, less toxic sweat.

Now let’s discuss some good news. Sweat can actually help your skin if you’re eating the right stuff and washing your face appropriately.

Sweat will help flush away dead skin cells and push dirt and residue out from your pores – If as I said, your diet is filled with tons of water, fiber, low in processed sugar, devoid of any kind of soda and contains healthy fats found in avocados, almonds and omega-3 fish oils.

What Facial Sweating Means to You

Just like your car needs clean oil to run efficiently, you’re skin requires cleaner sweat to stay healthy. The sweat itself isn’t the culprit of your acne, it’s the food and drink that you’re putting into your body. Keep that in mind the next time you go out to lunch on a hot Summer Day.

Decreasing Facial Sweat – If you’re looking to decrease your facial sweating in general I recommend you try Witch Hazel pads. Witch Hazel is a natural astringent that will gently dry your skin, minimizing oil and keeping pores clean for hours on end.

If you suspect your sweating is a main contributor of your acne and you’re unable to compromise your current diet, Witch Hazel is a fast, simple solution that will start giving you cleaner skin in about 3 days.

Author Bio:

Jason Ellis is an up and coming web author who has been showing readers for years how to apply natural skincare solutions. His strongest expertise deals with controlling a condition known hyperhidrosis(chronic excessive sweating). For years, Jason has researched proven ways to tame excessive facial sweat, overcome palmoplantar hyperhidrosis and also treat underarm hyperhidrosis.